Stories

Explore Sleepytroll’s articles, where we dive deep into the world of sleep and everything related to it.

mother gently rocking baby to sleep

How to Build a Newborn Bedtime Routine That Actually Works

A newborn bedtime routine does not need to be strict to work. Here is how to build one that flexes with your baby's age, your family size, and real life, from three very different bedtime journeys.

Baby sleeping safely on her back in the crib

Can My Baby Sleep on Their Stomach? What Every Parent Should Know

Wondering if it is safe for your baby to sleep on their stomach? Here is what current safe sleep guidance says, when rolling changes things, and the reassurance I needed with my own first baby.

Mother comforting crying baby

Why Do Babies Cry? Understanding What Your Baby Is Trying to Tell You

Crying is a newborn's only language. Here is what different cries actually mean, why "don't cry" is not the goal, and the calming strategies that worked across three very different babies.

10 Benefits of Breastfeeding for Mother and Baby

10 Benefits of Breastfeeding for Mother and Baby

Three babies, three rounds of tongue-tie, and more than twenty months of breastfeeding in total. Here is what I have learnt about the real benefits of breastfeeding for mother and baby, and the thi...

Baby essentials in a nursery

Top 10 Baby Essentials Every New Parent Actually Needs

Three babies in, and my newborn essentials list looks very different from what I thought I needed the first time around. Here is the honest version - ten categories that actually matter, and a long...