Stories

Explore Sleepytroll’s articles, where we dive deep into the world of sleep and everything related to it.

Mother waiting for birth to come

First Time Mom Guide: What to Expect, Must-Haves & Real Advice

Becoming a first time mom can feel overwhelming, no matter how much you prepare. In this guide, we share honest advice, practical tips, and real experiences to help you navigate labor, postpartum r...

Tired mom sleeping

Parent Sleep Schedule With a Newborn: Shift Ideas & Tips

Looking for a parent sleep schedule with a newborn? Learn how newborn sleep works, explore example shift schedules, and get practical tips to help parents get more rest during the first months.

Closeup of parents holding their baby

Make Parenting Easier: Advice for New Parents

Becoming a parent changes everything, and no matter how much you prepare, nothing fully prepares you for those first weeks and months. I’m writing this as a mom of three, and as someone working wit...

Mother holding newborn

The Newborn Phase: What It Is, How Long It Lasts, and When It Gets Easier

When you’re in the newborn phase, time doesn’t quite behave the way it used to. Days and nights blur together, and suddenly everything revolves around feeding, soothing, and trying to get just a l...

mother holding a newborn smiling

How to Get Sleep With a Newborn: Practical Tips for Exhausted Parents

Struggling to get sleep with a newborn? Understand why babies wake at night and discover realistic ways to help both you and your baby rest better.