Stories

Explore Sleepytroll’s articles, where we dive deep into the world of sleep and everything related to it.

Tired mom sleeping

Parent Sleep Schedule With a Newborn: Shift Ideas & Tips

Looking for a parent sleep schedule with a newborn? Learn how newborn sleep works, explore example shift schedules, and get practical tips to help parents get more rest during the first months.

Closeup of parents holding their baby

Make Parenting Easier: Advice for New Parents

Practical advice for new parents from a mom of three: what your baby really needs, how to get more rest, and why you do not have to do everything perfectly.

Mother holding newborn

The Newborn Phase: What It Is, How Long It Lasts, and When It Gets Easier

What is the newborn phase, how long does it last, and when does it get easier? A mom of three on what newborns really need, safe sleep, and getting through the hardest weeks.

mother holding a newborn smiling

How to Get Sleep With a Newborn: Practical Tips for Exhausted Parents

Struggling to get sleep with a newborn? Understand why babies wake at night and discover realistic ways to help both you and your baby rest better.

Baby sleeping on back in sleeping bag

How to Dress Your Baby for Sleep the Right Way

How to dress baby for sleep safely and comfortably. Learn what your baby should wear in summer, in winter, at 70°F, and with or without a sleep sack.